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Kale, Pea & Mint patties, Kale Pesto & Parsnip Mash
Green vegetables are every nutritionists favourite food. This is because they are so nutrient dense. They are full of minerals such as magnesium and calcium which are very alkalising on the body, work...
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Gluten Free Choc Brownies
Have I mentioned I love brownies? they are my favourite food of all time. I love them. So much. I can’t say no to ANY brownie, but honestly, why would I? I’m not just talking about healthy brownies...
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Pistachio Cacao Balls
Oh chocolate balls you complete me. These are heavenly and the pistachios just make them look even better. FYI: sweetness of the dates can literally hide any flavour. I have used spirulina and...
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Nadia Felsch
I interviewed the wonderful Nadia from the blog Mum and Daughter. Since moving to Sydney I have been following a few people online that also live here, and Nadia has such an amazing, holistic approach...
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Explaining Dietary Fats
The reason I write this post is to inform every person out there that ever chooses low fat products, consciously tries to reduce fat in their diet, or doesn’t consciously ADD fat to their diet that...
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Cold-Press VS Regular Juices
I thought I would write a post about what cold-pressed juicing is, the difference between cold-pressed and regular juices and the benefits for each. I plan on starting a small cold-pressed juice...
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Almond Cacao Chip Cookies
Finally, a healthy alternative to a choc-chip cookie. These beauties are high in protein, so make a great snack during the day. I know, a health cookie as a snack is nearly the best thing ever. These...
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Pear crumble with Ice-cream
I never thought of myself as a creative person- but the efforts I go to, to avoid food wastage is very creative I must admit. I’m going to Melbourne for a week so I’m desperately trying to get through...
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7 ways to eat more green veggies
We all know we’ve gotta get more green stuff into our diet. Here’s how: 1. Add greens to smoothies. My favourites? Silverbeet and mint, lots and lots of mint. But also, don’t be scared to add in some...
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Vanilla + Strawberry Oats
We’re in spring, which means weather that is all over the shop. We have freezing days, rainy days and then super-hot summer like days. It’s all very confusing. So, here is a fresh porridge recipe that...
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My day on a plate
I get asked what I eat a lot. I think everyone has a weird curiosity with what other people eat and perhaps me even more so because I’m a nutritionist. People love that stuff. Anyway, I thought I’d do...
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Coconut + Raspberry Pancakes
I’ve been so caught up in eating veggies for breaky lately, boring right? So I decided to have some fun this morning and whip up some coconut pancakes. They’re super easy and I had all the ingredients...
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3 Meat + Kale Pizza
I shared this healthy Meatlover’s kind-of recipe from my Summer eBook on the I Quit Sugar website last weekend. So I thought it was only fair to share it here as well! Ingredients Pizza Base 1 cup of...
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Zucchini & Quinoa Salad
This simple salad is an awesome dish to make while camping (or not!) to add a bit of healthy stuff amongst the toasted sandwiches and marshmallows. serves 3-4 Ingredients 1/2 cup of quinoa 2...
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